Month: December 2020

Food, Good to Know Info, Tips + Tricks

Healthy Holidays: Seven Holiday Nutrition Tips


Many of us would agree that the holidays are the hardest time of year to maintain a healthy diet. The season begins with handfuls of Halloween candy, then moves through three courses of potatoes and pie at Thanksgiving, and ends with the cookies-and-booze fest that is Christmas. Most people give up on healthy eating until …