Month: February 2021

Food, Good to Know Info, Tips + Tricks

Seven Heart-Healthy Foods to Add to Your Diet ASAP

It’s never too early to start caring for your heart. According to the CDC, heart disease is the leading cause of death in the United States – with one person dying from cardiovascular disease every six seconds. While strokes, heart attacks, and other cardiac conditions tend to appear in people over 60, younger adults should …