Month: May 2021

Food, Good to Know Info, Tips + Tricks

Food is Fuel: What to Eat Before and After a Workout

Athletes and enthusiasts are always looking for ways to improve their performance. But what if we told you the secret to a better workout wasn’t synthetic energy drinks or “MegaMAXX” power bars – but good, clean foods you enjoy eating anyway? Fitness is a combination of regular exercise and eating the right foods at the …