Month: September 2021

Food, Good to Know Info, Tips + Tricks

Why You Need to Stop Fearing Fats

Most of us can easily remember a time when eating fats was the number one dieting no-no. In fact, there’s an entire generation of people who grew up believing that staying fit depended on following a fat-free diet. When the first-ever set of U.S. Dietary Guidelines was introduced in the ‘70s, fat was the ultimate …