It’s never too early to start caring for your heart. According to the CDC, heart disease is the leading cause of death in the United States – with one person dying from cardiovascular disease every six seconds. While strokes, heart attacks, and other cardiac conditions tend to appear in people over 60, younger adults should stay vigilant with their heart health, too. Heart disease affects 1 in 10 Americans between 20 and 39 years old.
February is American Heart Month, the perfect time to stock up on nutritious foods that make things a little easier on the hardest-working muscle in your body. Here are seven heart-healthy foods to add to your diet ASAP.
This month, show yourself some love with nutritious foods that help you feel your best, inside and out. Join us at The Juice Hive Mon-Sat (8 a.m.-4 p.m.) and Sun (9 a.m.-2 p.m.) for a smoothie, salad, sandwich, or cold-pressed juice. We stock our shelves and cold-case with better-for-you snack options that you’ll feel good about.