We’ve all been there: the Whole30 diet that only lasted a week, the daily meditation app you used once, those pre-paid fitness classes you “didn’t have time for.” You might want to create healthier habits, but setting goals – and sticking to them – can be tough. So, how can you make changes that last?
Behavior scientists who study habit formation say that most people make bold resolutions without considering the steps they need to take to get there. If you’ve ever tried to run a 5K without proper training or go vegan overnight, you know what we’re talking about. All it takes is a little planning and preparation to set yourself up for success. That’s why we’ve outlined the steps to setting and sticking to a new healthy habit.
At The Juice Hive, we like to think we make healthy living a little easier (and way more enjoyable). We’re a one-stop-shop for fresh foods and wellness products, like cold-pressed juices, colorful salads, CBD products, healthy snacks, and so much more. Stop by this week, or place an order for pickup, and let us help you get started on your wellness journey.