Everyone has some experience with dietary supplements, even if the last ones you took were shaped like cartoon characters. With so many options to choose from, it can be hard to know what to take or what really works.
Factors like age, gender, activity level, and dietary preferences can be a determinant in how much of a given nutrient you need. For example, someone in their 50s might be more in need of a bone-strengthening supplement versus someone in their 20s, and a pregnant woman may need to increase their intake of folate and iron. Supplements are NOT a substitute for a well-balanced diet, but they can fill in the nutritional gaps and help your body function at an optimal level. Other factors to also consider include long and short-term wellness goals, as well as you and your family’s medical history.
There is no one-size-fits-all regimen, but we’ve rounded up a list of supplements that are worth considering for your routine:
Whether you have a dedicated supplement routine, or are thinking about taking a multivitamin for the first time in years, our expert staff at The Juice Hive can help you find the right vitamins, minerals, and more for your lifestyle and wellness goals. Give us a call at 843-757-2899 to speak to one of our staff members, or stop by to browse our full selection of dietary supplements.