“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some sayings have lasted so long for a reason.
Eating a healthy breakfast can rev your metabolism and help stave off low blood sugar for the rest of the day (meaning you won’t be as tempted to visit the break room vending machine). Research also suggests that you’re more likely to burn more calories throughout the day after eating breakfast than you are by skipping it – negating any benefit to consuming fewer calories.
Just like any other meal, a well-balanced breakfast should include a combination of fats, protein, and carbs. Your breakfast choices should keep you feeling focused and energized ‘till lunch. Here are our favorite delicious (and nutritious) breakfast foods:
Eating a healthy breakfast can help you curb cravings and give you an energy boost that lasts all day long. Join us for breakfast Mon-Sat (8 am-4 pm) and Sun (9 am-2 pm) to try one of our flavorful breakfast options! Click here to view our full menu.