Active lifestyles and busier schedules have made eating three meals a day a thing of the past. While snacking has long been associated with “emotional eating” and weight gain, eating mini-meals might actually be better for you than consuming all
read moreJust like any diet, cleansing poses its fair share of questions. How does it work? What happens when you only drink juice for 3 days? Is it really worth it? While no two cleansing experiences are the same, many of
read moreWe’ve all been there: the Whole30 diet that only lasted a week, the daily meditation app you used once, those pre-paid fitness classes you “didn’t have time for.” You might want to create healthier habits, but setting goals – and
read moreFrom salads to sandwiches to pizza, microgreens are cropping up just about everywhere. They might look like they can only be used as a garnish, but don’t be fooled: these tiny sprouts pack a huge nutritional punch. A microgreen is
read moreWheatgrass juice may seem too weird, too expensive, or it’s a trend you’d just rather leave to the hipsters. But with so many amazing health benefits, you might as well give wheatgrass a shot (literally). Wheatgrass was revered for its
read moreBeets: some love them, and others loathe them. No matter how you feel about these purple roots, their incredible health benefits make them worth eating or drinking in your favorite cold press juice. Beets have recently joined kale, turmeric, blueberries,
read moreAs we head into the cold and flu season, there’s been even more “buzz” than ever throughout the world (and throughout the Juice Hive) about the health benefits of elderberry syrup. And chances are, as a health-conscious individual, you’ve heard
read moreKeeping up with today’s list of diets can be difficult, especially for those who love a salad just as much as a filet. But veganism has inspired a new era of clean eating, from faux-meat frozen products to trendy toasts
read moreDid you know that feeling thirsty means that you’re already dehydrated? That’s right, you shouldn’t feel the need to drink before heading towards the sink. No matter what kind of lifestyle you lead or what the weather is like outside,
read moreKombucha: you either love it, or are too nervous to try it. The fizzy drink is proven to boost overall health and vitality, but the ingredients list, which includes bacteria and fermented fungi, is enough to send some people running
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