Active lifestyles and busier schedules have made eating three meals a day a thing of the past. While snacking has long been associated with “emotional eating” and weight gain, eating mini-meals might actually be better for you than consuming all of your calories in only three sittings.
Indulging in highly-processed foods should be practiced in moderation, but it’s perfectly fine to reach for nutrient-rich snacks during your morning and midday breaks. Here’s how snacking gives the brain and body the boosts that they need:
In order to benefit from snacking, it’s important to do so intentionally. Here are a few tips to help you create a sustainable snack schedule:
You love The Juice Hive’s breakfast dishes, salads, and bowls, but have you checked out our selection of snacks? We carry everything from trendy superfoods, like popped water lily seeds and tiger nuts, to better-for-you classics like Grey Ghost Bakery cookies and Siren protein bites. Stop in today to grab a bag (or two) of your favorite treats and start incorporating snacks into your diet.