Active lifestyles and busier schedules have made eating three meals a day a thing of the past. While snacking has long been associated with “emotional eating” and weight gain, eating mini-meals might actually be better for you than consuming all of your calories in only three sittings. Indulging in highly-processed foods should be practiced in …
Who Says Snacking is Bad for You? Here’s Why Healthy Snacking Should Be Part of Your Daily Diet
