Whoever said “Beauty comes from within” was right, but maybe not in the way you’d expect. The foods we eat play a vital role in nourishing our hair and skin from the inside out. Here are five foods we recommend adding to your diet to support healthy hair, skin, and nails. Fatty Fish: Omega-3 …
There’s nothing like a venti mocha toffee nut latte and a blueberry scone to push you through that afternoon slump – until you crash again an hour or two later. While sweets and caffeine will certainly wake you up quickly, these quick fixes often lead to crashes and leave you feeling depleted. So while reaching …
It’s easy to get on board with adding superfoods to your diet. After all, who doesn’t want their food to be super? But while you’ve seen (and probably tried) a few of the biggest superfood trends, including cauliflower-crust pizza and adding avocado to everything, ask yourself: do you know what a superfood really is? …
‘Tis the season to eat, drink, and be merry! While a spiked cup of hot chocolate might be just what you need after a sit-down dinner with the inlaws, no one wants to wake up the next morning feeling the way Santa does on December 26th. For those who prefer to skip the booze …
As soon as Halloween’s over, it feels like the floodgates open: suddenly, we can’t open our phones without being bombarded with social media ads, discount codes, and commercials for items we “never knew we needed.” But with so many brands launching their holiday collections and hosting their biggest sales of the year, many of us …
There are people who would choose salty over sweet any day of the week. But we are not those people. And if you’re reading this, we’re guessing you’re not, either. Between pumpkin spice lattes, apple fritters at the farmers market, and jumbo bags of Halloween candy flooding grocery store shelves, October is both a sugar …
Eating a nutritious breakfast that’s also exciting can be a tall order at any time of year, but with the kids back in school and your pre-holiday workload picking up, you might be especially tempted to pour yourself a bowl of cornflakes and call it a day right now. But September is National Better Breakfast …
The Do’s and Don’ts of Giving Hostess Gifts Whether you’re thanking a party host or a friend who let you play houseguest for a vacation, a little gift can go a long way when it comes to showing your appreciation. But not all hostess gifts are created equal, and if you want the hostess to …
Is it getting hot out here…or is it just us? When it gets to be July in the Lowcountry, the hot, humid temps can be…intense. The last thing you want to think about is weighing yourself down with more food, but maintaining a balanced diet of fresh, whole foods can help you stay hydrated …
We never thought we’d be saying this, but Snickers got something right: “You’re not you when you’re hungry.” We’ve all said things we don’t mean (and maybe even regret) or gotten uncomfortably quiet when we were hungry, a condition the internet has deemed “hanger.” But that hunger-induced moodiness is more than a meme, and it’s …
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