“It’s the holidays, so why not?” is usually what we tell ourselves while reaching for another Christmas cookie or Moscow mule. While there’s nothing wrong with indulging in your favorite seasonal treats every once in a while, practically living off of baked goods, cheese trays, and fried foods will only sabotage all the work you’ve …
There’s a lot to love about fall: cooler weather, less crowded beaches, and cozy candles and throw blankets making it back into our living rooms. But when most people picture the season, they think of their favorite fall treats. While many of the season’s most celebrated staples can be heavy and loaded with calories …
Whoever said “Beauty comes from within” was right, but maybe not in the way you’d expect. The foods we eat play a vital role in nourishing our hair and skin from the inside out. Here are five foods we recommend adding to your diet to support healthy hair, skin, and nails. Fatty Fish: Omega-3 …
Let’s be honest: mindful eating is easier said than done. Between grabbing a granola bar in the morning rush, your so-called lunch break catching up on emails, or zoning out to the latest Netflix show over dinner, it seems like every meal is spent multitasking. But what you eat can be just as important as …
There’s nothing like a venti mocha toffee nut latte and a blueberry scone to push you through that afternoon slump – until you crash again an hour or two later. While sweets and caffeine will certainly wake you up quickly, these quick fixes often lead to crashes and leave you feeling depleted. So while reaching …
Protein is one of your body’s essential building blocks, so it’s no wonder that protein deficiency symptoms can appear quickly if you’re not getting enough in your daily diet. You probably already know that protein is involved with building and maintaining muscles, but it does so much more than that. Protein lives in every …
It’s easy to get on board with adding superfoods to your diet. After all, who doesn’t want their food to be super? But while you’ve seen (and probably tried) a few of the biggest superfood trends, including cauliflower-crust pizza and adding avocado to everything, ask yourself: do you know what a superfood really is? …
‘Tis the season to eat, drink, and be merry! While a spiked cup of hot chocolate might be just what you need after a sit-down dinner with the inlaws, no one wants to wake up the next morning feeling the way Santa does on December 26th. For those who prefer to skip the booze …
The Juice Hive is celebrating the Grand Re-Opening of The Emporium at the Juice Hive – the retail portion of the popular healthy eatery right in the heart of Bluffton Village. The all-new store, which is inside The Juice Hive, was created to offer a unique selection of carefully curated home décor pieces, specialty gifts, …
Open Monday – Friday: 8am – 3pm
Saturday: 8am – 2pm
Sunday: CLOSED
