“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some sayings have lasted so long for a reason. Eating a healthy breakfast can rev your metabolism and help stave
read moreThe PB&J sandwiches from your childhood have some stiff competition these days. From seed-based dressings to artisanal spreads, nut butters have gotten a major upgrade in the last few years – making them a trend that just might stick. While
read moreFrom salads to sandwiches to pizza, microgreens are cropping up just about everywhere. They might look like they can only be used as a garnish, but don’t be fooled: these tiny sprouts pack a huge nutritional punch. A microgreen is
read moreWheatgrass juice may seem too weird, too expensive, or it’s a trend you’d just rather leave to the hipsters. But with so many amazing health benefits, you might as well give wheatgrass a shot (literally). Wheatgrass was revered for its
read moreBeets: some love them, and others loathe them. No matter how you feel about these purple roots, their incredible health benefits make them worth eating or drinking in your favorite cold press juice. Beets have recently joined kale, turmeric, blueberries,
read moreKeeping up with today’s list of diets can be difficult, especially for those who love a salad just as much as a filet. But veganism has inspired a new era of clean eating, from faux-meat frozen products to trendy toasts
read moreKombucha: you either love it, or are too nervous to try it. The fizzy drink is proven to boost overall health and vitality, but the ingredients list, which includes bacteria and fermented fungi, is enough to send some people running
read moreBeing a vegetarian or vegan in the South isn’t easy, especially on the coast where every menu seems to revolve around its fish selection. But while visitors may know the Hilton Head Island dining scene for it’s abundance of fresh
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