Athletes and enthusiasts are always looking for ways to improve their performance. But what if we told you the secret to a better workout wasn’t synthetic energy drinks or “MegaMAXX” power bars – but good, clean foods you enjoy eating
read moreWhile you fit in those morning workouts, back-to-back meetings, errands, and a final stop to watch your kid’s soccer game, finding the time to cook a homemade meal just doesn’t seem worth it most days. When dividing your time between
read moreLeslie joins Jesse Blanco to discuss how she has pivoted her businesses, including The Juice Hive. Watch the video here.
read moreIt’s never too early to start caring for your heart. According to the CDC, heart disease is the leading cause of death in the United States – with one person dying from cardiovascular disease every six seconds. While strokes, heart
read more“New year, new me.” It’s a mantra we tell ourselves every January, vowing that this will be the year we’ll stick to our resolutions. But if you quit working out or start sleeping in only three weeks into the year,
read moreMany of us would agree that the holidays are the hardest time of year to maintain a healthy diet. The season begins with handfuls of Halloween candy, then moves through three courses of potatoes and pie at Thanksgiving, and ends
read moreHunger is your body telling you it needs sustenance so it can operate optimally. But there are some days where our hunger can seem a little…excessive. We’re talking about those days where your stomach’s rumbling 20 minutes after lunch or
read more“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some sayings have lasted so long for a reason. Eating a healthy breakfast can rev your metabolism and help stave
read moreThe PB&J sandwiches from your childhood have some stiff competition these days. From seed-based dressings to artisanal spreads, nut butters have gotten a major upgrade in the last few years – making them a trend that just might stick. While
read moreFrom salads to sandwiches to pizza, microgreens are cropping up just about everywhere. They might look like they can only be used as a garnish, but don’t be fooled: these tiny sprouts pack a huge nutritional punch. A microgreen is
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