“It’s the holidays, so why not?” is usually what we tell ourselves while reaching for another Christmas cookie or Moscow mule. While there’s nothing wrong with indulging in your favorite seasonal treats every once in a while, practically living off of baked goods, cheese trays, and fried foods will only sabotage all the work you’ve …
While most Lowcountry locals might be grateful for the cooler weather November brings, those who struggle with seasonal allergies or the common cold this time of year, might find themselves wishing for summer again. With cold and flu season officially here, it’s crucial to arm our bodies with the right nutrients to fend off illness …
Whoever said “Beauty comes from within” was right, but maybe not in the way you’d expect. The foods we eat play a vital role in nourishing our hair and skin from the inside out. Here are five foods we recommend adding to your diet to support healthy hair, skin, and nails. Fatty Fish: Omega-3 …
It’s easy to get on board with adding superfoods to your diet. After all, who doesn’t want their food to be super? But while you’ve seen (and probably tried) a few of the biggest superfood trends, including cauliflower-crust pizza and adding avocado to everything, ask yourself: do you know what a superfood really is? …
‘Tis the season to eat, drink, and be merry! While a spiked cup of hot chocolate might be just what you need after a sit-down dinner with the inlaws, no one wants to wake up the next morning feeling the way Santa does on December 26th. For those who prefer to skip the booze …
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