Tag: healthy snacks

Food, Good to Know Info, Tips + Tricks

Beat the Heat With These Refreshing Summertime Foods

Is it getting hot out here…or is it just us?   When it gets to be July in the Lowcountry, the hot, humid temps can be…intense. The last thing you want to think about is weighing yourself down with more food, but maintaining a balanced diet of fresh, whole foods can help you stay hydrated …

Food, Tips + Tricks

Your Hanger is Real – And Here’s Why

We never thought we’d be saying this, but Snickers got something right: “You’re not you when you’re hungry.” We’ve all said things we don’t mean (and maybe even regret) or gotten uncomfortably quiet when we were hungry, a condition the internet has deemed “hanger.” But that hunger-induced moodiness is more than a meme, and it’s …

Food, Tips + Tricks

Spring Clean Your Diet Blog

Easy Ways to Spring Clean Your Diet Spring cleaning dates back over 3,000 years b.c. for a reason: there’s something seriously satisfying about purging the clutter and crud that’s been crowding your house all winter. But so long as you’re planning to (finally) organize your closet and deep-clean your kitchen, why not spruce up your …