There’s a lot to love about fall: cooler weather, less crowded beaches, and cozy candles and throw blankets making it back into our living rooms. But when most people picture the season, they think of their favorite fall treats. While many of the season’s most celebrated staples can be heavy and loaded with calories …
Proud of Our Leader, Leslie Rohland and all she has accomplished. Watch out, she’s nowhere near finished. The Cottage Café, Bakery & Tea Room in Bluffton Named a Top Small Business by the U.S. Chamber of Commerce Chamber’s “America’s Top Small Business Awards” celebrate small business innovation, entrepreneurship, and community engagement Bluffton, South Carolina, September …
Whoever said “Beauty comes from within” was right, but maybe not in the way you’d expect. The foods we eat play a vital role in nourishing our hair and skin from the inside out. Here are five foods we recommend adding to your diet to support healthy hair, skin, and nails. Fatty Fish: Omega-3 …
Get the inside scoop on all things Hilton Head Island with Anthem Media Group. Q&A with the Village Pasta Shoppe: Page 20 READ ONLINE
Let’s be honest: mindful eating is easier said than done. Between grabbing a granola bar in the morning rush, your so-called lunch break catching up on emails, or zoning out to the latest Netflix show over dinner, it seems like every meal is spent multitasking. But what you eat can be just as important as …
There’s nothing like a venti mocha toffee nut latte and a blueberry scone to push you through that afternoon slump – until you crash again an hour or two later. While sweets and caffeine will certainly wake you up quickly, these quick fixes often lead to crashes and leave you feeling depleted. So while reaching …
Protein is one of your body’s essential building blocks, so it’s no wonder that protein deficiency symptoms can appear quickly if you’re not getting enough in your daily diet. You probably already know that protein is involved with building and maintaining muscles, but it does so much more than that. Protein lives in every …
It’s easy to get on board with adding superfoods to your diet. After all, who doesn’t want their food to be super? But while you’ve seen (and probably tried) a few of the biggest superfood trends, including cauliflower-crust pizza and adding avocado to everything, ask yourself: do you know what a superfood really is? …
Over 300 products, a major renovation, several new staff members, and 365 days later, we’re proud to celebrate our Emporium’s first anniversary this month! Since we started renovating our space in early 2022, our customers have been at the core of our design and buying decisions. To honor our Emporium’s first anniversary, we turned to …
Late-night snacks get a bad rap, but sometimes they’re simply necessary. After all, why does your refrigerator have a light inside if you’re not meant to be nosing around in there before bed? Maybe you work irregular hours, ate dinner earlier than usual, or were more active during the day. Whatever the reason for …
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