Now that the post-holiday haze has lifted and you’re back to your 9 to 5 grind, New Year’s resolutions are likely at the top of your mind. You might kick off January with a new gym membership or morning meditation
read moreMost of us can easily remember a time when eating fats was the number one dieting no-no. In fact, there’s an entire generation of people who grew up believing that staying fit depended on following a fat-free diet. When the
read moreThe idea of doing a juice cleanse can be daunting – especially the first time. The idea of not eating anything solid for at least a day is intimidating for people who love food (ourselves included). But the benefits of
read moreVacation is all about taking a break and trying new things. And while there’s nothing wrong with tucking into a bowl of pasta alfredo or eating ice cream after a day at the beach, the souvenir you don’t want to
read moreAthletes and enthusiasts are always looking for ways to improve their performance. But what if we told you the secret to a better workout wasn’t synthetic energy drinks or “MegaMAXX” power bars – but good, clean foods you enjoy eating
read moreWhile you fit in those morning workouts, back-to-back meetings, errands, and a final stop to watch your kid’s soccer game, finding the time to cook a homemade meal just doesn’t seem worth it most days. When dividing your time between
read moreIt’s never too early to start caring for your heart. According to the CDC, heart disease is the leading cause of death in the United States – with one person dying from cardiovascular disease every six seconds. While strokes, heart
read more“New year, new me.” It’s a mantra we tell ourselves every January, vowing that this will be the year we’ll stick to our resolutions. But if you quit working out or start sleeping in only three weeks into the year,
read moreMany of us would agree that the holidays are the hardest time of year to maintain a healthy diet. The season begins with handfuls of Halloween candy, then moves through three courses of potatoes and pie at Thanksgiving, and ends
read moreHunger is your body telling you it needs sustenance so it can operate optimally. But there are some days where our hunger can seem a little…excessive. We’re talking about those days where your stomach’s rumbling 20 minutes after lunch or
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