Category: Good to Know Info

Food, Good to Know Info, Tips + Tricks

Beat the Heat With These Refreshing Summertime Foods

Is it getting hot out here…or is it just us?   When it gets to be July in the Lowcountry, the hot, humid temps can be…intense. The last thing you want to think about is weighing yourself down with more food, but maintaining a balanced diet of fresh, whole foods can help you stay hydrated …

Good to Know Info, Juice Hive News, Local Life, Press Release

Introducing Our Newly Redesigned Emporium!

The Juice Hive is celebrating the Grand Re-Opening of The Emporium at the Juice Hive – the retail portion of the popular healthy eatery right in the heart of Bluffton Village.  The all-new store, which is inside The Juice Hive, was created to offer a unique selection of carefully curated home décor pieces, specialty gifts, …

Food, Good to Know Info, Tips + Tricks

The Secrets to Sticking to Your New Year’s Resolutions

Now that the post-holiday haze has lifted and you’re back to your 9 to 5 grind, New Year’s resolutions are likely at the top of your mind. You might kick off January with a new gym membership or morning meditation routine, but if you stop working out and start sleeping in three weeks into the …

Food, Good to Know Info, Tips + Tricks

Why You Need to Stop Fearing Fats

Most of us can easily remember a time when eating fats was the number one dieting no-no. In fact, there’s an entire generation of people who grew up believing that staying fit depended on following a fat-free diet. When the first-ever set of U.S. Dietary Guidelines was introduced in the ‘70s, fat was the ultimate …

Food, Good to Know Info, Tips + Tricks

Six Tips for Your First Juice Cleanse

The idea of doing a juice cleanse can be daunting – especially the first time. The idea of not eating anything solid for at least a day is intimidating for people who love food (ourselves included). But the benefits of a cleanse should ease the nerves, apprehension, and feeling of unpreparedness that can come with …

Food, Good to Know Info, Tips + Tricks

Food is Fuel: What to Eat Before and After a Workout

Athletes and enthusiasts are always looking for ways to improve their performance. But what if we told you the secret to a better workout wasn’t synthetic energy drinks or “MegaMAXX” power bars – but good, clean foods you enjoy eating anyway? Fitness is a combination of regular exercise and eating the right foods at the …

Food, Good to Know Info, Tips + Tricks

Time-Saving Tips for Eating Healthy When You’re Busy

While you fit in those morning workouts, back-to-back meetings, errands, and a final stop to watch your kid’s soccer game, finding the time to cook a homemade meal just doesn’t seem worth it most days. When dividing your time between work, family, friends, and a long list of obligations, it’s hard finding the time to …

Food, Good to Know Info, Tips + Tricks

Seven Heart-Healthy Foods to Add to Your Diet ASAP

It’s never too early to start caring for your heart. According to the CDC, heart disease is the leading cause of death in the United States – with one person dying from cardiovascular disease every six seconds. While strokes, heart attacks, and other cardiac conditions tend to appear in people over 60, younger adults should …

Food, Good to Know Info, Juice Hive News, Tips + Tricks

So, You’ve Decided to Eat Healthy in 2021. Here’s How to Stick to Your New Year’s Resolutions.

“New year, new me.” It’s a mantra we tell ourselves every January, vowing that this will be the year we’ll stick to our resolutions. But if you quit working out or start sleeping in only three weeks into the year, you’re not alone. Almost 50% of New Year’s resolutions fail by the first week in …