Category: Good to Know Info

Food, Good to Know Info, Juice Hive News, Tips + Tricks

So, You’ve Decided to Eat Healthy in 2021. Here’s How to Stick to Your New Year’s Resolutions.

“New year, new me.” It’s a mantra we tell ourselves every January, vowing that this will be the year we’ll stick to our resolutions. But if you quit working out or start sleeping in only three weeks into the year, you’re not alone. Almost 50% of New Year’s resolutions fail by the first week in …

Food, Good to Know Info, Tips + Tricks

Healthy Holidays: Seven Holiday Nutrition Tips

nutrition

Many of us would agree that the holidays are the hardest time of year to maintain a healthy diet. The season begins with handfuls of Halloween candy, then moves through three courses of potatoes and pie at Thanksgiving, and ends with the cookies-and-booze fest that is Christmas. Most people give up on healthy eating until …

Food, Good to Know Info

Why You’re Hungry All the Time (Even When You Just Ate Something)

Hunger is your body telling you it needs sustenance so it can operate optimally. But there are some days where our hunger can seem a little…excessive. We’re talking about those days where your stomach’s rumbling 20 minutes after lunch or two protein-packed snacks don’t seem to cut it. You know you think you’re eating enough, …

Good to Know Info, Tips + Tricks

The Essential Vitamin and Supplement Starter Kit

Everyone has some experience with dietary supplements, even if the last ones you took were shaped like cartoon characters. With so many options to choose from, it can be hard to know what to take or what really works. Factors like age, gender, activity level, and dietary preferences can be a determinant in how much …

Food, Good to Know Info

Six Reasons Why Beets are the New Miracle Food

  Beets: some love them, and others loathe them. No matter how you feel about these purple roots, their incredible health benefits make them worth eating or drinking in your favorite cold press juice. Beets have recently joined kale, turmeric, blueberries, and quinoa as a “superfood” because of their mineral contents and medicinal properties. From …

Good to Know Info, Juice Hive News, Tips + Tricks

The Health Benefits of Elderberry Syrup

As we head into the cold and flu season, there’s been even more “buzz” than ever throughout the world (and throughout the Juice Hive) about the health benefits of elderberry syrup.  And chances are, as a health-conscious individual, you’ve heard about how not only can elderberry syrup help your immune system and help ward off …

Good to Know Info

What You Need to Know About Staying Hydrated

Did you know that feeling thirsty means that you’re already dehydrated? That’s right, you shouldn’t feel the need to drink before heading towards the sink. No matter what kind of lifestyle you lead or what the weather is like outside, staying hydrated is essential to your health. Water accounts for 60% of your body mass …

Food, Good to Know Info

Everything You Wanted to Know, but Were Too Afraid to Ask, About Kombucha

Kombucha: you either love it, or are too nervous to try it. The fizzy drink is proven to boost overall health and vitality, but the ingredients list, which includes bacteria and fermented fungi, is enough to send some people running for the hills. So can we convince you to take your first sip? Kombucha has …