Tag: healthy nails

Food, Good to Know Info, Tips + Tricks

Eating for Beauty: Five foods that nourish your hair and skin from within

Whoever said “Beauty comes from within” was right, but maybe not in the way you’d expect. The foods we eat play a vital role in nourishing our hair and skin from the inside out. Here are five foods we recommend adding to your diet to support healthy hair, skin, and nails.   Fatty Fish: Omega-3 …