Did you know that feeling thirsty means that you’re already dehydrated? That’s right, you shouldn’t feel the need to drink before heading towards the sink. No matter what kind of lifestyle you lead or what the weather is like outside, staying hydrated is essential to your health. Water accounts for 60% of your body mass …
Kombucha: you either love it, or are too nervous to try it. The fizzy drink is proven to boost overall health and vitality, but the ingredients list, which includes bacteria and fermented fungi, is enough to send some people running for the hills. So can we convince you to take your first sip? Kombucha has …
Summertime is here, the sun is climbing to its solstice zenith, and the heat is on! As we make time for our heart’s favorite fun activities, we often forget to drink enough water. While we usually feel sluggish and foggy when this happens, we rarely pay attention to diminished digestive function that drags us down …
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