Month: June 2022

Food, Good to Know Info, Tips + Tricks

Beat the Heat With These Refreshing Summertime Foods

Is it getting hot out here…or is it just us?   When it gets to be July in the Lowcountry, the hot, humid temps can be…intense. The last thing you want to think about is weighing yourself down with more food, but maintaining a balanced diet of fresh, whole foods can help you stay hydrated …