The Juice Hive was featured in Local Life Magazine for the May 2024 edition! Read the article now: Page 156 READ ONLINE
Squeeze, sip, repeat: A Juicy Guide To Making Your Own Fresh-Pressed Juices
Author: Juice Hive
Five Holiday Healthy Eating Swaps to End the Year on a High Note
“It’s the holidays, so why not?” is usually what we tell ourselves while reaching for another Christmas cookie or Moscow mule. While there’s nothing wrong with indulging in your favorite seasonal treats every once in a while, practically living off of baked goods, cheese trays, and fried foods will only sabotage all the work you’ve …
Boost Your Immunity for the Winter Season: Nutrition Tips
While most Lowcountry locals might be grateful for the cooler weather November brings, those who struggle with seasonal allergies or the common cold this time of year, might find themselves wishing for summer again. With cold and flu season officially here, it’s crucial to arm our bodies with the right nutrients to fend off illness …
Five Fall Foods You Can Enjoy Guilt Free
There’s a lot to love about fall: cooler weather, less crowded beaches, and cozy candles and throw blankets making it back into our living rooms. But when most people picture the season, they think of their favorite fall treats. While many of the season’s most celebrated staples can be heavy and loaded with calories …
America’s Top Small Business Honoree
Proud of Our Leader, Leslie Rohland and all she has accomplished. Watch out, she’s nowhere near finished. The Cottage Café, Bakery & Tea Room in Bluffton Named a Top Small Business by the U.S. Chamber of Commerce Chamber’s “America’s Top Small Business Awards” celebrate small business innovation, entrepreneurship, and community engagement Bluffton, South Carolina, September …
Eating for Beauty: Five foods that nourish your hair and skin from within
Whoever said “Beauty comes from within” was right, but maybe not in the way you’d expect. The foods we eat play a vital role in nourishing our hair and skin from the inside out. Here are five foods we recommend adding to your diet to support healthy hair, skin, and nails. Fatty Fish: Omega-3 …
Q&A with Leslie Rohland
Get the inside scoop on all things Hilton Head Island with Anthem Media Group. Q&A with the Village Pasta Shoppe: Page 20 READ ONLINE
The Art of Mindful Eating: How to Enjoy Your Food for Enhanced Digestion
Let’s be honest: mindful eating is easier said than done. Between grabbing a granola bar in the morning rush, your so-called lunch break catching up on emails, or zoning out to the latest Netflix show over dinner, it seems like every meal is spent multitasking. But what you eat can be just as important as …
Boost Your Energy Levels Naturally: Top Nutrient-Packed Foods to Include in Your Diet
There’s nothing like a venti mocha toffee nut latte and a blueberry scone to push you through that afternoon slump – until you crash again an hour or two later. While sweets and caffeine will certainly wake you up quickly, these quick fixes often lead to crashes and leave you feeling depleted. So while reaching …
Four Signs That You May Not Be Eating Enough Protein
Protein is one of your body’s essential building blocks, so it’s no wonder that protein deficiency symptoms can appear quickly if you’re not getting enough in your daily diet. You probably already know that protein is involved with building and maintaining muscles, but it does so much more than that. Protein lives in every …
